Avoiding the Obsession
Wednesday, April 14th, 2010It’s very hard to admit that you are addicted to something or have an unnatural obsession. Many believe that those terms can truly only be associated with hard vices like drugs and alcohol, but the reality is that addiction can apply to a wide variety of activities and hobbies, from video games, fantasy football and poker. Experts define obsession as when you spend an usual amount of time partaking in something over and over again. So if you play online poker for at least 4 hours a day, almost every day during the week, and you’re not doing it for the money, does that mean you’re obsessed with online poker?
This is where getting a straight clinical answer gets tough. When the poker boom hit, the online poker craze went into full swing, with players of all ages and skill levels finding themselves at the digital tables for a dozen hours at a time. While many can argue that playing poker for hours doesn’t have too many detrimental effects (especially if you aren’t losing money in the long run), others believe that there should be an equal balance in all things and that donating too much of your time to any one activity is almost always a bad thing.
One of the reasons players end up putting in so many hours at the table is because poker has that the whole “just one more hand” mentality working perfectly for itself. Quitting a session and ending your curiosity as to what cards the next hand will bring can be a very tough thing to do, which is why I tend to recommend a strict set of self-imposed limits to players that feel that they may be putting too many hours in at the online felt.
The easiest idea but one of the hardest to enforce is the time limit. Just tell yourself that you’re going to stop playing after three hours, no matter how the session went. But what if you’re not getting any good hands, what if you’re losing too much and want to win your money back or are winning a lot and don’t want to end your hot streak? All of these variables can end up putting your time limit at risk, which is why you may want to start with a even simpler set of guidelines.
If it’s hard to stop playing once you start, then limit how often you’ll let yourself sit down and play. Maybe you should play a bit before you need to leave for work or an appointment, this way you have a scheduled reason to quit playing. By putting these small but important limits in place, you can self-regulate your poker habit before it gets out of control.
By: Chris Iaquinta


